Boxing Target Areas. The power you put in a punch starts with your calves works its way up your legs travels across the core muscles through the shoulders and out the arm. What parts of the body does boxing work.
Core workouts don t have to be all about crunches. The power you put in a punch starts with your calves works its way up your legs travels across the core muscles through the shoulders and out the arm. So none of the punches in the clip below actually count.
The objective of boxing is to hit and not get hit.
Not only does boxing get your heart going but every time you re throwing a punch you re also strengthening your core. One of the best ways to strengthen your abs is actually through exercises that don t directly target the area and that s where boxing comes in. Hitting somebody with enough force in the center of the chin will indeed put their lights out there have been instances where people have been knocked out with a well timed jab as the opponent was coming in. Not only does boxing get your heart going but every time you re throwing a punch you re also strengthening your core.
